weight loss exercise at home

Top 5 Weight Loss Exercise At Home

Want To Get Rid Of Extra Fat ? But Don`t Have Time To Go Gym And Want To Try

Weight Loss Exercise At Home If Answer Is Yes Than This Blog Is For You.

Here I Have Listed Top 5 Weight Loss Exercise You Can Do At Home With Minimum Equipment.
To Loose Weight And To Be Fit. No Matter You Are Man Or Women You Can Do These Exercise To Loose Weight At Home.

So Here Is The Number One Exercise In Our List.

1. Jumping Jacks Or Star Jump.

When We Want To Loose Weight Jumping Jacks Or Star Jump Are The Best Exercise We Can Do It Anywhere. Jumping Jacks Help You To Raise Your Heart Rate. Front Clap Jumping Jacks Target Your Quads,Calves,Lats,Shoulders,Triceps,Biceps,Inner Thighs And Hamstring And Helps You To Burn Or Loose Body Fat.

How To Do It.

Stand Upright With Your Legs Together And Arms At Your Sides.
Bend Your Knees Slightly And Jump Into The Air.
As You Jump Spread Your Legs To Be About Shoulder-Width Apart. Stretch Your Arms Out And Over Your Head.
Jump Back To Starting Position.
Repeat.

2. Burpee.

Burpee Is A very Good Exercise You Can Do At Home To Loose Weight. Burpee Is A full Body Exercise It Target Your Chest,Arms,Quads,Glutes And Hamstring It`s Helps Your Body To Become Strong.And Loose Weight.

How To Do It.

Stand With Your Feet Hip-Width Apart, With Your Entire Body Weight Aligned Over Your Heels, And Your Arms Hanging Loosely By Your Sides.
Drive Your Hips Back (Like You Are About To Sit On A Chair), Bend Your Knees, And Lower Your Body Into A (nearly) Full Squat.
Plant Your Hands On The Floor, Right In Front Of Your Feet And Shift Your Weight Onto Your Hands.
Hop Your Feet Back To Softly Land On The Balls Of Your Feet In A Plank Position.
Do One Push-Up.
Hop Your Feet Back Up To Your Hands And Shift Your Weight Onto Your Feet.
Stand Up While Reaching Your Arms Over Your Head And Then Jump Up Into The Air.
Land Softly And Immediately Start The Movement Again From The Beginning.

3. Push ups.

Push Ups Are Very Useful To Build Upper Body Strength It Also Helps You To Raise Your Heart Rates.Push Up Target Your Chest,Shoulders,Back,Triceps And Abdominal .It Helps You To Make Your Upper Body Strong And Helps You To Loose Weight.

How To Do It.

Start In A High Plank Position With Your Hands Flat On The Floor About Shoulder-Width Apart, Wrists Under Shoulders.
Place One (Or Both) Feet On A Floor.
Keeping Your Body In One Long Line, Bend Your Arms And Lower Yourself As Close To The Floor As You Can.
Push Back Up To Start.

4.Body Weight Squats.

Body Weight Squats Helps To Build Leg Muscles It Is A Very Important Exercise If You Want To Look Good It Helps Your Lowe Body To Become Strong It`s Raise Your Heart Rate And Help You To Burn Body Fat Or Loose Weight. It Target Your Thighs,Quads,Hamstring,Outer Thighs,Glutes Abdominal And Muscle Group That Support Spine. It Helps You To Become Strong.
How To Do It

Stand With Your Hands On The Back Of Your Head And Your Feet Shoulder-Width Apart With Your Feet Turned Out Slightly To Open The Hip Joint.
Lower Your Body Until Your Thighs Are Parallel To The Floor.
Pause, Then Return To The Starting Position.
Repeat.

5. Plank.

Plank Is Very Famous And Effective Exercise You Can Do At Home To Loose Weight ,Plank Helps You To Come In Shape, Plank Mainly Focus On Strengthening Of Entire Body.

Plank Targets Your Abdominal,Back And Shoulders .Planks Helps To Make Your Body Strong And Help You To Loose Weight.

How To Do It.

Start On The Floor On Your Hands And Knees. Lower Your Forearms To The Floor With Elbows Positioned Under Your Shoulders And Your Hands Shoulder-Width Apart. If Someone Looked At You From The Side, Your Arms Would Form A 90-Degree Angle. Step Your Feet Back, One At A Time. Maintain A Straight Line From Heels Through The Top Of Your Head, Looking Down At The Floor, With Gaze Slightly In front Of Your Face. Now, Tighten Your Abs And Hold.